The 6 pack Abs Work Out

Doing 500 sit ups every day is not the right way to build up a 6 pack, in worse case you will end up breaking your back way before the first little bum of six pack start sticking out.

A 6 pack Abs work out should contain of way different exercises than sit ups and crunches, they will simply not apply you with enough resistance.

Train Smart

In order to get a 6 pack that last forever you need to think and train smart.

It is a misconception that you have to train abs everyday in order to get a six pack. Instead you should train them like any other muscle group. Break them down with resistance, rest so your abs start to recover and then repeat.

Your abs routine should be 5 to 10 minutes before or after your regular work out. Preferable doing resistance exercises like lifting weights, rubber band or other that put a challenge to your muscle.

Try to focus on lifting your legs instead of lifting your body doing your abs, this puts a much higher resistance to your abs and core and are a way better muscle builder compared to abs exercises where you lift your upper body like crunches or sit ups. But make sure you keep your back straight and not arched, this is where a lot of people go wrong.

My Favorites

One of my absolute favorite that takes all this into consideration is hanging leg raises with straight or bend legs depending on how strong you are.

Instead of doing crunches you should do the reverse crunches again because it is your legs you are lifting and not your upper body and that apply a much higher resistance and build better abs.

And finally the last piece to the 6 Pack Abs Work Out puzzles you should focus on abs exercises targeting your whole core, which means abs and lower back. Hyper Extension or the plank where you rest on your elbow and feet and just keep your body straight for an x amount of minutes are both great exercises.

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The Work Out

So putting it all together your whole work out could look like this.

5 minutes a warm up combined with stretches

Treadmills, eclipse or bikes are ok for warm up. But if you create your own little circle of jumps, jumping jacks and step ups is a much better warm up and ab builder, this is much better for boosting up your heart rate and are a better task for your core.

45-50 minutes general work out.

What is very important is that you should focus multi joint and full body movement, it is a question about moving as much muscle mass as possible in each exercises and sets. This is not only great for burning calories but are also great for your abs because you put more resistance on your 6 pack compared to using machines or single joint movement exercises.

Good exercise for a full body work out could be

Squats

Lunges

Dead Lifts

Dumbbell or Barbell Bench Presses

Bend over Row

Pull Downs

Dips

Military

Just to name a few

The Beginner

As a beginner you would start out with 1 or 2 sets of each doing between 12 and 20 reps depending on how much body fat you need to get rid of.

The Mediate and Pro

As a Mediate you opt it to 3, 4 sets each

And finally when that is not a task anymore you start super setting and run circuits to burn even more fat.

5-10 6 pack Abs Work Out

And finally at last Abs

Leg Raises with straight or bend legs

Reverse Crunches

Lying Leg Thrusts

Just to name a few

Squeeze in the plank or hyper extension as a finalizer and to put a little strength on your lower back as well.

The Secret

Think about this, one of the best secrets for a perfect body lies in the way you train. Next time you go to the gym take a look around and see how people are working out?

Most people are just standing there, pulling some robes, cables or weight really without being dedicated and present in the gym. Take a look at them 6 months later, they will look exactly the same.

Train smart and Effective while you are there.

>>>> Click Here To Get Started Building Your Six Pack <<<<

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